Pele Vinyasa

A class similar to my Vinyasa I & II class, but this one is heated. Take your inner warrior to a new level by adding infrared heat.

Infrared is a long-range heatwave that heats the body from the inside out, it reduces inflammation in sore muscles and helps create circulation and lymph (toxin) drainage. We incorporate some of the 26 static poses in this class with our own flow.

Must have a towel and proper hydration. No food an hour prior.

Where: Yoga Hale, Kailua-Kona, HI

When: Tuesday & Thursday, 8:45 am to 10 am HST

Sunday, 8:30 am to 10 am HST